Individual Counselling~

My Approach

I work from an integrative approach that is human-centred, trauma-informed, and strengths-focused. Grounded in a somatic and emotion-focused lens, I weave in threads of parts work, inner child work, and attachment theory. A central part of my work is creating a space of safety to support this process.

My approach guides you back to embodied safety and connection. From that foundation, I walk alongside you as you process core wounds, unmet needs, and survival patterns. This work fosters resilience and helps you come home to your body, your wisdom, and your most authentic self. From here, everything is possible.

I support clients in creating inner safety so they can embody their power and essence. I work with individuals from diverse backgrounds, with a particular focus on highly sensitive and sensitized individuals.

✨ If you long to find inner safety in a world that feels like a lot (because it is), this is the place for you.

✨ If you want to dive deep into yourself to uncover the core wounds, emotional patterns, and nervous system responses that keep you feeling stuck, this is the place for you.

✨ If you’re ready to reclaim your choice and feel more connected to yourself and life, this is the place for you.

Areas of Focus

Some of the challenges I work with include;

  • • Emotional Patterns – Terror, anger, shame
    • Nervous System Dysregulation
    • Grief & Loss
    • Anxiety & Overwhelm
    • Depression
    • Relationship Challenges
    • Self-Worth & Body Image
    • Spiritual Questioning & Exploration

Sessions

I offer 60- and 75-minute sessions, both online and in-person in Victoria, BC. 60-minute sessions are the standard, but a 75-minute session may be supportive if you feel you need more time or have multiple significant pieces to explore.

I also offer a free 20-minute initial consultation—an opportunity for us to connect and determine if working together feels like a good fit.

Rates

$125 + GST per 60-minute session
$156 + GST per 75-minute session

If cost is a barrier, please inquire about sliding scale options.

Coverage

As a Registered Professional Counsellor (RPC-C), my services are covered by many insurance providers. The best way to determine your coverage is to inquire directly with your provider.

Please feel free to reach out if you have any questions regarding insurance coverage.